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Describe your experience with the UCLA MARC Body Scan for Sl

Describe your experience with the UCLA MARC Body Scan for Sleephttps://www.uclahealth.org/marc/mpeg/Body-Scan-for-Sleep.mp3In approximately 300 words, describe your experience with this stress management technique, including:Have you ever tried this technique before?How did you feel before we started the exercise (mentally, emotionally, and/or physically)?How did you feel during the exercise (mentally, emotionally, and/or physically)?How did you feel after the exercise (mentally, emotionally, and/or physically)?Do you think this technique will help you manage stress? Do you think it would be helpful for any of your friends or family?

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